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Why Walking Is the Best Form of Exercise for Women Over 50

Why Walking Is the Best Form of Exercise for Women Over 50

By Erin Binnie Feb 24, 2025

Walking has been called the 'wonder drug' for good reason! With proven benefits like improving heart health, easing stress, burning calories, and even boosting longevity, it’s a simple yet powerful...

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Mental Wellness and Movement with David Newton | VOOM

Mental Wellness and Movement with David Newton | VOOM

By Erin Binnie Apr 19, 2024

Join us as we delve into the beliefs and practices of David Newton, a movement therapist and longevity specialist, who emphasizes the crucial link between body movement and brain wellness....

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